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blogs

Ready to get more healthy in:

Have I got some great content for YOU. Check out the blogs for articles to help you live your healthiest life, in ALL areas.

podcast

Traditional therapy has its place and is wonderful! But it's not enough. In this podcast, I incorporate information from traditional therapy work, New Age philosophy, and personal development.

Each episode offers information and techniques to help YOU feel better. 

From empirically supported research to the more "woo-woo", I use ALL approaches to help my clients get to a space of personal healing and empowerment. 

click here for episodes

resources

Looking for something I mentioned on the Podcast or on my insta feed? Here's a list of all the things I've mentioned.

click here….

Freebies

Who doesn’t love free? Click the photo to check out my list of free downloadable resources..

About ME

Hi, my name's Shana. My friends call me Banana. Why? Because no one says my name right at first glance.

Shayna? Shawna? Shannon?

Nope. It's Shana. It rhymes with Banana. Now you don't have to guess. You're welcome.

Here at the Healthy Banana, I share recipes, fitness tips, and mindset shifts to help YOU embrace your own personal journey to wellness. And yes -each of us is unique!

I blog about self-love, and why that's KEY to fitness, especially for women.

I also blog and Podcast about all things psychology. Because mental wellness is just as important, if not more so, than physical fitness………

Read More….

 

want more?

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Ebook

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group mastermind

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private coaching

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